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Always a Voice

Empowering Survivors of Abuse & Trauma

Thought Spot

Thought Spot


Posted on 14 August, 2016 at 16:10

Category: Depression

~by Teddy M.


One of the lessons from my depression group therapy was to keep an eye out for “positives”—anything that leaves a positive impression—so that we could realize that the world isn’t all dark and gray. I had one of those recognition moments the other day…

Today I met one of my new hero’s. I actually met this woman briefly last fall, however she was very ill so we didn’t talk much and I saw little of her. Today I met “the new her” and after hearing her story I was deeply humbled.


Last fall “J” was struggling with some significant physical and psychological issues on top of other lifelong challenges. These issues were so extreme that they endangered her health, her family cohesiveness, and the happiness of herself and the rest of her family. Today I met the new “J”…a “J” who is standing where before she was nearly bedridden; who is almost 100 pounds lighter and who has stopped taking most of the medications with which she had previously been burdened. The new “J” is smiley, vivacious, and engaged where before she was lethargic and listless.


“J” was given a choice between continuing her downward spiral toward emotional and physical death, or changing her perspective and selecting life. This woman, who faced obstacles that would overwhelm the strongest of us, has changed her life and lifestyle; she exercises twice daily; she has changed her relationship with food and no longer worries about food controlling her life; and she has made tremendous strides accepting who she is as a mother, daughter, and independent human being. She reached many short-term goals and is working toward several longer-term. Yes, she still struggles and faces near-daily challenges, but she faces these challenges with her chin up, eyes open, and with a self confidence that, I think, even surprises her sometimes.

Today was a good day for me, because today I met one of my new heros.


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